If you are a vegan or vegetarian, you have got to check out our terrific dairy and gluten free meal replacement, MEALtime Protein Drink.
MEALtime is a soya-based protein drink liquid meal high in quality protein, complex carbohydrates and nutrients. This protein powder drink (with added psyllium husks for colon cleansing and detoxification), is one of the best solution for vegetarians and vegans looking to maintain optimum nutrient intake and maintain high energy levels. The best thing is, it is dairy and gluten free, which makes it ideal for those with sensitive stomachs and those who suffer from coeliac disease and dairy allergies.
THE HEALTH CHALLENGE
If you are a vegan or vegetarian, you will certainly know how hard it can be to secure that you are taking in all of the vitamins, minerals and nutrients that you need on a daily basis.
Plant-based diets pose certain problems that vegans and vegetarians should bear in mind. For example, they often have a unusually low intake of protein, vitamin B12, calcium, iron, zinc and omega-3 fatty acids. There are also certain nutrients (notably B12) that are found mainly in animal-based products or are not absorbed as well in their plant form.
WHAT’S A VEGAN / VEGETARIAN TO DO?
Well, the preliminary steps are to actively plan a healthy eating regimen, which reflects both the advantages and the challenges of a vegan or vegetarian way of life, regularly review your weight and exercise often. Vegan and vegetarian eating plans can be amazingly well-balanced, but certain steps should be taken to ensure optimum nutritional content.
Protein
Nutritional guidelines advise that, as a general rule, approximately 10-15% of our total calories should be derived from protein. It is important for maintaining muscle and bone mass, for keeping the immune system healthy and for preventing fatigue.
It can be a challenge to get sufficient protein (and, more specifically, the amino acid lysine) into a vegan or vegetarian diet. One of the ideal ways to do this is to eat multiple servings of legume-based foods on a daily basis. Of course, you need to eat what you love, but it is worth noting that plant foods such as soy, legumes, nuts, and seeds all contain a healthy amount of protein.
The value of meal replacements / supplements
A commonplace issue is that, in many instances, vegans and vegetarians do not take in enough calories or protein to maintain their weight. Similarly, unless their eating regimens are expertly planned, it is easy for them to become deficient in a variety of nutrients (as mentioned above). For example, not everyone likes legumes!
Meal replacement powders and/or dietary supplements are fantastic ways to enhance the nutritional content of a vegan or vegetarian dietary plan and make sure that you are getting all of the protein, vitamins and minerals that you need on a daily basis.